Course Options
Course Breakdown
Module 1: Setting Your Postpartum Expectations
Module 2: Creating Your Postpartum Plan
Module 3: Understanding the Immediate Postpartum Period
Module 4: Nourishing Yourself and Your Baby
Module 5: Establishing Routines
Module 6: Navigating Relationship Changes
Module 7: Postpartum Gear & Logistics
Module 8: Labor and Delivery Prep
Rx Postpartum is an on-line self-directed course for motivated people designed to help mamas-to-be like you master the foundations of postpartum, from pampering your perineum to newborn development to breastfeeding, to relationship changes and everything in between, so you are equipped for your own recovery and this massive transition. We will take you from naïve to competent and confident!