Course Breakdown


Module 1: Setting Your Postpartum Expectations


Module 2: Creating Your Postpartum Plan


Module 3: Understanding the Immediate Postpartum Period


Module 4: Nourishing Yourself and Your Baby


Module 5: Establishing Routines


Module 6: Navigating Relationship Changes


Module 7: Postpartum Gear & Logistics


Module 8: Labor and Delivery Prep

Rx Postpartum is an on-line self-directed course for motivated people designed to help mamas-to-be like you master the foundations of postpartum, from pampering your perineum to newborn development to breastfeeding, to relationship changes and everything in between, so you are equipped for your own recovery and this massive transition. We will take you from naïve to competent and confident!