Course Breakdown

Module 1: Setting Your Postpartum Expectations

Module 2: Creating Your Postpartum Plan

Module 3: Understanding the Immediate Postpartum Period

Module 4: Nourishing Yourself and Your Baby

Module 5: Establishing Routines

Module 6: Navigating Relationship Changes

Module 7: Postpartum Gear & Logistics

Module 8: Labor and Delivery Prep

Rx Postpartum is an on-line self-directed course for motivated people designed to help mamas-to-be like you master the foundations of postpartum, from pampering your perineum to newborn development to breastfeeding, to relationship changes and everything in between, so you are equipped for your own recovery and this massive transition. We will take you from naïve to competent and confident!